knit.theory podcast

Drawing heavily from Lisa Byrne's WellGroundedLife.com, I've been practicing calming techniques and focusing on self-care. See Lisa Byrne's podcast at http://www.wellgroundedlife.com/wgl-show/

Audre Lorde's wise words have also been motivating me, inspiring me to protect my self-care. "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."

Knitting notes can be found on my Ravelry pages.

Direct download: knittheoryEp69.mp4
Category:general -- posted at: 10:54am EDT